Weigh In record (no journal entry) for 19 January 2023
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98.5 kg
Lost so far: 15.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2400 kcal
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Fat: 96.17g | Prot: 105.27g | Carbs: 273.00g.
Lunch: Meine Käserei Bunter Pfefferkäse, Allos Susis Scharfe Tomate, Bösen Dinkel Vollkorn Brötchen. Dinner: Genuss der Saison Weißkäse in Salzlake, Salami, Allos Linsen-Aufstrich Gelbe Linse Curry, Hähnchenbrustfilet, Gemischter Salat mit Dressing, Dinkelbrot. Snacks/Other: Apfelsaft, Lebkuchen. more...
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2606 kcal
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Exercise:
Driving - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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