Weigh In record (no journal entry) for 20 January 2023
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54.7 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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577 kcal
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Fat: 33.20g | Prot: 43.93g | Carbs: 15.39g.
Breakfast: FitnesShock Shocker Protein Bar Peanut+Chocolate, Bombbar Протеиновое Печенье Фисташка, Вареное Яйцо, Snaq Fabriq Snaqwell, ВкусВилл Сосиски из Индейки с Брокколи и Морковью. more...
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Gaining 0.7 kg a Week
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аняоткрытие's Weight History
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