Weigh In record (no journal entry) for 20 January 2023
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81.2 kg
Lost so far: 10.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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925 kcal
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Fat: 38.41g | Prot: 93.15g | Carbs: 45.18g.
Breakfast: Русский Хлеб Хлеб Тостовый, Яйцо Куриное. Dinner: Помидоры, Перекресток Капуста Квашеная с Клюквой, Жареная или Запеченная Курица (Кожа не Съедена). more...
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Losing 10.5 kg a Week
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Goliath777's Weight History
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