Weigh In record (no journal entry) for 20 January 2023
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90.4 kg
Lost so far: 2.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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549 kcal
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Fat: 37.06g | Prot: 20.11g | Carbs: 38.11g.
Breakfast: Сливочное Масло, Сыр Стародубский Сыр Костромской, Гречка Отварная. more...
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Losing 0.7 kg a Week
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