Weigh In record (no journal entry) for 20 January 2023
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83.7 kg
Lost so far: 17.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1079 kcal
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Fat: 57.99g | Prot: 60.64g | Carbs: 78.06g.
Breakfast: Сыр Российский, Индилайт Ветчина из Индейки, Капуста Тушеная. Lunch: Bombbar Protein Cookie Chocolate Brownie, Банан, Капуста Тушеная, Вареное Яйцо, Язык Свиной. more...
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Gaining 0.1 kg a Week
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