Weigh In record (no journal entry) for 20 January 2023
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96.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1016 kcal
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Fat: 35.94g | Prot: 84.82g | Carbs: 93.82g.
Breakfast: Чай, Савушкин Творог Мягкий Нежный 5%. Lunch: Булгур (Вареный), Куриное Филе на Пару, Брест-Литовск Масло Сливочное 82,5%. Dinner: Брест-Литовск Простокваша 2,5%. more...
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Losing 2.1 kg a Week
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djalena10's Weight History
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