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I'm very disappointed that my weight is almost back to where I started. Time to take accountability and get my act together!!!
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84 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1237 kcal
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Fat: 37.57g | Prot: 57.17g | Carbs: 169.07g.
Breakfast: Blueberries , Woolworths Long Life Full Cream Milk, Honey , Jungle Oats. Lunch: Egg (Whole) , Chicken Biryani. Dinner: Cooked Tomato and Onion (Fat Not Added in Cooking), Sunflower Oil, Woolworths Lamb Kebabs, Albany Everyday White Bread. Snacks/Other: Nectarines . more...
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Gaining 0.4 kg a Week
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Missy_M7's Weight History
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