Weigh In record (no journal entry) for 20 January 2023
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75.2 kg
Lost so far: 0.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1101 kcal
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Fat: 32.36g | Prot: 40.36g | Carbs: 163.12g.
Breakfast: Печем Дома Кекс Ванильный, Кофе с Молоком, Салат с Крабовыми Палочками. Lunch: Печем Дома Кекс Ванильный, Кофе с Молоком, Салат с Крабовыми Палочками. more...
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Losing 1.9 kg a Week
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lesia74rus's Weight History
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