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ten_peaches 🍑
Journal
20 Jan 23
ten_peaches 🍑's Journal, 20 Jan 23
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Pregnant 21 weeks
52.4 kg
Lost so far:
7.4 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2023:
1208 kcal
Fat: 56.31g | Prot: 36.80g | Carbs: 143.07g.
Breakfast:
Kue Mentega atau Gula.
Dinner:
Nasi Biryani Hy.
Snacks/Other:
Kacang Mete, Indocafe Coffeemix 3 in 1, Kalbe Hydrococo Vita-D.
more...
1377 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Gaining 1.6 kg a Week
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ten_peaches 🍑's Weight History
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