ledenevaolga84's Journal, 20 Jan 23

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Weigh In record (no journal entry) for 20 January 2023

73.4 kg Lost so far: 1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:

1213 kcal

Fat: 71.95g | Prot: 43.23g | Carbs: 106.09g. Breakfast: Коммунарка Шоколад, Банан, Овсяная Каша на Молоке. Lunch: Мёд, Грецкие Орехи, Вареное Яйцо, Суп&Go Суп-Пюре Овощной. Dinner: Кальмары Фаршированные. Snacks/Other: Простоквашино Сметана 15%, Азбука Вкуса Салат с Яблоком и Морковью. more...

2058 kcal

Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ledenevaolga84's Journal, 20 Jan 23

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