Weigh In record (no journal entry) for 20 January 2023
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66.2 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1224 kcal
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Fat: 50.69g | Prot: 71.14g | Carbs: 128.49g.
Breakfast: Nestle Ricoffy, Pick n Pay Full Cream Milk Long Life UHT, Dew Fresh Low Fat UHT Milk, Plums . Lunch: President Feta with Black Pepper, Tomatoes, Cucumber (with Peel). Dinner: Sweet Italian Links Sausage, Roasted Vegetables. Snacks/Other: Switch Jelly Babies Energy Drink, Bananas , Safari Seedless Raisins. more...
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Losing 0.7 kg a Week
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Sheemie1973's Weight History
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