Weigh In record (no journal entry) for 20 January 2023
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71.9 kg
Lost so far: 7.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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774 kcal
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Fat: 18.45g | Prot: 33.28g | Carbs: 120.47g.
Breakfast: Джемы и Варенья, Савушкин Продукт Творог Зерненый 5% Клубника. Lunch: Магнит Огурчик Соленый, Polar Треугольники Кальмаровые, Рис. Snacks/Other: Фругурт Йогурт со Вкусом Клубники 2,5%, Хурма. more...
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Gaining 1.4 kg a Week
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