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體脂28.8 （早上5:30起床。未吃早餐10:50測量）
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52.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1046 kcal
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Fat: 46.42g | Prot: 73.43g | Carbs: 86.11g.
Breakfast: 萊爾富 溏心溫泉蛋, 林鳳營 無加糖益生菌優酪乳. Lunch: 豆干, 炒紅蘿蔔, 油豆腐, 炒青椒, 炒花菜, 五穀飯. Dinner: 白飯, 木耳, 豬腳, 小黃瓜, 清蒸或水煮蝦, 家樂福 松阪豬. more...
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Gaining 1.1 kg a Week
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Jenny07082023's Weight History
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