Weigh In record (no journal entry) for 20 January 2023
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49 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1147 kcal
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Fat: 33.77g | Prot: 46.82g | Carbs: 179.09g.
Breakfast: Mentimun (dengan Kulit), Telur Dadar, Pisang, Sari Roti Roti Tawar (1). Lunch: Tahu, Jamur Dimasak, Wortel Dimasak, Jagung Kecil/Tunas Jagung, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Pisang, Jagung Kecil/Tunas Jagung, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Telur, Tempe, Jamur Dimasak, Nasi Putih. Snacks/Other: Roma Malkist Crackers (2), Kin Bulgarian Style Yogurt Blueberry, Ellenka Fiber Creme, Safari Meses, Telur, Pisang, Rose Brand Tepung Tapioka, Telur, Kakao Bubuk (tanpa Gula), Pisang, Haverjoy Havermout Instant. more...
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Losing 0.1 kg a Week
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irna susanti's Weight History
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