anggieoctoditya's Journal, 20 Jan 23

Weigh In record (no journal entry) for 20 January 2023

50 kg Lost so far: 5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:

421 kcal

Fat: 12.79g | Prot: 5.75g | Carbs: 73.12g. Breakfast: Cendol, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...

1323 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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anggieoctoditya's Weight History