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anggieoctoditya
Journal
20 Jan 23
anggieoctoditya's Journal, 20 Jan 23
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Weigh In record (no journal entry) for 20 January 2023
50 kg
Lost so far:
5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2023:
421 kcal
Fat: 12.79g | Prot: 5.75g | Carbs: 73.12g.
Breakfast:
Cendol, Ubi Jalar (tanpa Kulit, Dimasak, Direbus).
more...
1323 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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anggieoctoditya's Weight History
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