Weigh In record (no journal entry) for 19 January 2023
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49.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1045 kcal
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Fat: 38.11g | Prot: 56.38g | Carbs: 124.47g.
Breakfast: Palmito, Banana Prata. Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Anglo Picanha, Omelete. Dinner: Quatá Queijo Provolone, Pão Francês. Snacks/Other: Garoto Caribe. more...
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1524 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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ivysanches's Weight History
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