Weigh In record (no journal entry) for 20 January 2023
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59.3 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1121 kcal
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Fat: 50.82g | Prot: 62.20g | Carbs: 108.44g.
Breakfast: Alpro Soya, Coffee, Yogurt, Blueberries , Flax Seeds, Honey . Lunch: Dijon Mustard, Cucumber, Cooked Salmon, Cherry Tomatoes, Bell Peppers, Mixed Salad Greens. Dinner: Custard or Cream Filled Puff Pastry, Alpro Soya, Coffee. Snacks/Other: Pistachio Nuts. more...
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Losing 2.1 kg a Week
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Dusy0512's Weight History
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