Weigh In record (no journal entry) for 19 January 2023
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87.9 kg
Lost so far: 16.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1122 kcal
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Fat: 49.78g | Prot: 62.89g | Carbs: 107.16g.
Breakfast: Rosquinha de Nata, Queijo Coalho, Mamão Papaia, Pão Francês, Café com Leite Integral. Lunch: Tomates, Tomates Cereja, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ráris Arroz 7 Grãos Cozido. Snacks/Other: Queijo Minas, Leite Integral, Café Iguaçu Café Solúvel em Pó, Danone YoPRO 15G High Protein Chocolate. more...
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Losing 0.2 kg a Week
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alinepedroso1's Weight History
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