Weigh In record (no journal entry) for 20 January 2023
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69.8 kg
Lost so far: 20.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1168 kcal
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Fat: 76.58g | Prot: 107.50g | Carbs: 5.15g.
Breakfast: Говядина. Lunch: Авокадо Авокадо, Яичный Желток, Куриная Грудка. more...
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Losing 4.2 kg a Week
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ИдуТолькоВперёд's Weight History
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