Weigh In record (no journal entry) for 20 January 2023
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75.7 kg
Lost so far: 0.1 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1671 kcal
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Fat: 72.27g | Prot: 59.12g | Carbs: 199.28g.
Breakfast: Kanzler Crispy Chicken Nugget. Lunch: Telur Rebus, Soto Mie. Dinner: Nasi Goreng. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Keripik Singkong. more...
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Losing 2.1 kg a Week
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Hazelnut choco's Weight History
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