Weigh In record (no journal entry) for 20 January 2023
|
54.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1221 kcal
|
Fat: 50.67g | Prot: 43.00g | Carbs: 157.28g.
Breakfast: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 코스트코 치즈케익. Lunch: 배, 아임닭 닭가슴살 큐브, 굽네몰 오븐구이 삼각치밥 치즈갈비맛. Snacks/Other: 메밀전병, 자연드림 인절미 카스테라. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|