Weigh In record (no journal entry) for 18 January 2023
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70.6 kg
Lost so far: 15.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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684 kcal
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Fat: 26.66g | Prot: 34.11g | Carbs: 83.45g.
Breakfast: Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal, Lemon. Lunch: Perkedel Jagung, Uleg Sambal Ijo, Rendang, Sayur Campuran, Pecel, Nasi Merah. more...
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Gaining 2.4 kg a Week
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chacha16_'s Weight History
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