Nina Senra's Journal, 19 Jan 23

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Weigh In record (no journal entry) for 19 January 2023

67 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2023:

1143 kcal

Fat: 39.81g | Prot: 58.26g | Carbs: 145.15g. Breakfast: Banana, Durazno. Lunch: Piña, Tarta de acelga, Munsta Helado Chocolate. Dinner: Piña, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Naranjas. more...

1896 kcal

Exercise: Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Nina Senra's Weight History

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Nina Senra's Journal, 19 Jan 23

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Nina Senra's Weight History