Weigh In record (no journal entry) for 20 January 2023
|
53.2 kg
Lost so far: 0.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
971 kcal
|
Fat: 16.81g | Prot: 42.11g | Carbs: 153.44g.
Breakfast: 백다방 연유라떼, 군고구마. Lunch: 동아오츠카 나랑드 사이다 제로 파인애플, 김치, 그릭슈바인 쓱닭쓱닭 블랙페퍼, 햇반 햇반 작은공기. Dinner: 트윅스 트윅스 미니. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|