Weigh In record (no journal entry) for 19 January 2023
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62.1 kg
Lost so far: 7.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1081 kcal
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Fat: 53.13g | Prot: 39.85g | Carbs: 104.15g.
Breakfast: Pão Francês sem Miolo, Ovo Mexido, Manteiga (com Sal), Café (Infusão), Ingredient Calda Quente de Chocolate, Panqueca Americana. Lunch: Pudim de Leite Condensado, Torta de Frango, Pizza de Queijo de 36 cm (Massa Fina), Ceviche de Tilápia, Guacamole com Tomates, Alface Americana. Dinner: Vigor Requeijão Cremoso Light, Bauducco Fermentação Natural Pão Integral, Flormel Parô Snacks de Tomate e Manjericão. more...
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Losing 4.9 kg a Week
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anamarquesss's Weight History
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