Weigh In record (no journal entry) for 20 January 2023
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62 kg
Lost so far: 5.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1161 kcal
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Fat: 32.66g | Prot: 25.72g | Carbs: 193.61g.
Breakfast: Gemblong, Lemonilo Chimi Keripik Ubi, Nasi Kuning. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Telur Dadar, Sambal Goreng. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Kopi Luwak White Koffie Original, Wafer Coklat, Gery Saluut Malkist Coconut. more...
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Losing 0.1 kg a Week
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Sakura Jasmine's Weight History
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