Weigh In record (no journal entry) for 19 January 2023
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62 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2137 kcal
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Fat: 95.01g | Prot: 90.62g | Carbs: 236.07g.
Breakfast: Itambé Leite Desnatado sem Lactose , Canela, Banana Prata, Natural Life Aveia em Flocos Finos, União Açúcar Refinado, Itambé Leite em Pó Integral. Lunch: Alface, In Natura Tomate, Arroz Branco (Cozido), Quero Feijão Carioca , Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Manteiga (com Sal), Seven Boys Pão de Forma (50g), Banana Prata, Ovo Mexido, Mel, Vigor Requeijão Cremoso Tradicional, Itambé Leite em Pó Integral, Nestlé Iogurte Natural Integral. more...
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2487 kcal
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Exercise:
Ballet - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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gmmartins1009's Weight History
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