Weigh In record (no journal entry) for 20 January 2023
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85.1 kg
Lost so far: 0.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1675 kcal
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Fat: 62.84g | Prot: 80.27g | Carbs: 198.62g.
Breakfast: Uleg Sambal Terasi, Ikan Teri, Tahu Goreng, Sayur Bening Bayam, Nasi Putih. Lunch: Selada, Ceker, Mie Ayam. Dinner: Selada, Uleg Sambal Rawit, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Ubi Goreng, BonCabe Makaroni Krispi Level 15, Teh Manis. more...
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Losing 0.5 kg a Week
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alifiaa_frd's Weight History
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