Weigh In record (no journal entry) for 20 January 2023
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1653 kcal
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Fat: 58.57g | Prot: 81.12g | Carbs: 200.95g.
Breakfast: Good Day Mocacinno, Lemet. Lunch: Kerupuk Udang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Perkedel Kentang, Urap. Dinner: ayam cabe garam, Telur. Snacks/Other: Ubi Goreng, Pisang Goreng. more...
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Gaining 3.5 kg a Week
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eatateaten's Weight History
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