Weigh In record (no journal entry) for 20 January 2023
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99.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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731 kcal
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Fat: 15.07g | Prot: 70.15g | Carbs: 75.40g.
Breakfast: Golden Farm Mixed Vegetables, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Jeruk. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 1.2 kg a Week
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nasgor seafood's Weight History
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