Weigh In record (no journal entry) for 20 January 2023
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78.2 kg
Lost so far: 2.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1285 kcal
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Fat: 46.75g | Prot: 37.05g | Carbs: 179.11g.
Breakfast: Khong Guan Saltcheese Combo, Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap, Teh Manis, Padimas Roti Panggang Coklat. Lunch: Soto Mie. more...
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Losing 2.1 kg a Week
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amaliafajrini27's Weight History
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