Weigh In record (no journal entry) for 19 January 2023
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1090 kcal
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Fat: 44.59g | Prot: 65.13g | Carbs: 97.17g.
Breakfast: Mercadona Cereais Sandwich , Terra Nostra Queijo Flamengo Light, Activia Iogurte Liquido Sementes e Cereais. Lunch: Danone Iogurte Aroma, Kellogg's All-Bran Crocantes. Dinner: Peito de Frango, Aldi Queijo Brie. Snacks/Other: Bicentury Tortitas de Arroz Integral, A Vaca que ri A Vaca Que Ri Light, Limiano Pausa Limiano. more...
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steady weight
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Juliana Ferreir's Weight History
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