Weigh In record (no journal entry) for 20 January 2023
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73.6 kg
Lost so far: 22.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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686 kcal
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Fat: 22.19g | Prot: 23.05g | Carbs: 97.90g.
Dinner: Bakmi, Kwetiau. more...
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Losing 1.4 kg a Week
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_sherly.ly's Weight History
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