Weigh In record (no journal entry) for 15 January 2023
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83.8 kg
Lost so far: 15.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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3465 kcal
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Fat: 117.23g | Prot: 211.89g | Carbs: 346.11g.
Breakfast: Nespresso Café, Wickbold Pão de Forma do Forno 100% Integral, Ovo, Banana Prata. Lunch: Nespresso Café, Nut Cahtuccihi Biscoito Italiano Artesanal, Ovo, Arroz Branco (Cozido), Barbacoa Ojo de Bife, Grão-de-Bico, Batata Inglesa Cozida, Tomates Cereja, Cebolas, Cenouras, Ovo de Codorna, Palmito, Tomates, Vagem, Beterrabas. Dinner: Vinho Cabernet Sauvignon, Pizza de Atum, Pizza de Queijo, Pizza de Queijo, Pizza de Atum, Pizza de Calabresa, Pizza de Queijo. more...
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Gaining 3.5 kg a Week
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