Weigh In record (no journal entry) for 14 January 2023
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83.3 kg
Lost so far: 15.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2871 kcal
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Fat: 96.20g | Prot: 208.90g | Carbs: 274.75g.
Lunch: Camil Feijão Carioca Cozido, Purê de Batata, Arroz Branco (Cozido), Filé Mignon Grelhado, Caldo de Feijão, Mandioca Frita, Aurora Linguiça Toscana. Dinner: Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Bacalhau no Forno ou Grelhado. Snacks/Other: Avaré Pingo de Leite, Sadia Linguiça Calabresa Defumada, Laranja Pêra, Bisteca Bovina, Feijoada, Arroz Branco (Cozido), Couve Manteiga Refogada. more...
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Losing 11.2 kg a Week
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