Weigh In record (no journal entry) for 15 January 2023
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100.2 kg
Lost so far: 1.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1080 kcal
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Fat: 62.37g | Prot: 62.79g | Carbs: 68.41g.
Breakfast: Yeşil Zeytin, Sütaş Süzme Peynir, Pınar Hindi Göğüs Füme, Yumurta Omleti, Sade Kek. Dinner: Dardanel Ton Klasik, Karışık Yeşil Salata. more...
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Gaining 0.2 kg a Week
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