Weigh In record (no journal entry) for 20 January 2023
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52.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1074 kcal
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Fat: 20.32g | Prot: 101.59g | Carbs: 125.81g.
Breakfast: 커클랜드 그릭요거트(코스트코), 밤고구마, 삶은 계란. Lunch: 토마토. Dinner: 오뎅볶음, 잇메이트 닭가슴살 소시지 훈제맛, 찐고구마, 고고닭 고고닭 닭가슴살 마늘맛. Snacks/Other: 하이트 제로, 찐고구마, 고고닭 고고닭 닭가슴살 마늘맛. more...
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Gaining 0.7 kg a Week
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