Weigh In record (no journal entry) for 19 January 2023
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94.5 kg
Lost so far: 2.4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1420 kcal
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Fat: 50.47g | Prot: 27.18g | Carbs: 200.08g.
Breakfast: Biedronka Jabłko, Nescafe Kawa 3 w 1 . Lunch: BoboVita Jabłko. Dinner: Costa D'oro Oliwa z Oliwek, Podravka Przecier Pomidorowy , Bonduelle Kukurydza, Groszek Groszek , Ryneczek Lidla Cebula, Biedronka Pieczarki, Gerber Marchewka, Tesco Pierś z Kurczaka, Lewiatan Kasza Jęczmienna. Snacks/Other: Zott Monte, Danone Danonki, Tasso Wafelki z Kremem Kakaowym w Czekoladzie. more...
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Losing 0.7 kg a Week
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EllaDytrych's Weight History
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