Weigh In record (no journal entry) for 19 January 2023
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85.2 kg
Lost so far: 6.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1746 kcal
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Fat: 47.02g | Prot: 79.08g | Carbs: 227.42g.
Breakfast: Jussara Leite Zero Lactose Semi Desnatado, Vitarella Cream Cracker Água e Sal, Nestlé Requeijão Light, Nescafé Tradicional. Lunch: Subway Tomate, Arroz Branco (Cozido), Feijão Preto Cozido, Farofa, Suco de Limão. Dinner: Vinho Branco de Mesa, Kamal Goma Árabe, Nestlé Creme de Leite Light, Purê de Batata, Peito de Frango. Snacks/Other: Monama Mix de Sementes , Polenguinho Polenguinho Light, Seven Boys Bisnaguinha Integral, Nestlé Requeijão Light, Café com Leite Desnatado, Yakult Yakult 40 Light. more...
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2858 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Solfred2's Weight History
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