Weigh In record (no journal entry) for 19 January 2023
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61.4 kg
Lost so far: 2.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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456 kcal
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Fat: 26.59g | Prot: 7.42g | Carbs: 50.29g.
Breakfast: Maçã, Panqueca de Banana, Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Cogumelos Portobello (Grelhado), Hortifruti Abóbora Japonesa. Snacks/Other: Kopenhagen 70% Cacau. more...
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Losing 1.6 kg a Week
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rachelmazzaro's Weight History
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