Weigh In record (no journal entry) for 08 December 2014
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68.7 kg
Lost so far: 3.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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2400 kcal
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Fat: 52.77g | Prot: 177.16g | Carbs: 311.11g.
Breakfast: Pomidory, Banan, Ogórek Kwaszony, Lubella Makaron Świderki, Pieczony Schab Wieprzowy. Lunch: Banan, Jabłko, Mlekovita Mleko Zagęszczone z Magnezem Light, Cukier Brązowy. Dinner: Tesco Polędwiczki z Kurczaka, Pudliszki Fasola Czerwona. Snacks/Other: Bonduelle Kukurydza Zlocista, Lisner Tuńczyk w Sosie Własnym, Banan, Mini Naleśniki Bites, Awokado, Jabłko, Cukier, Biedronka Chleb Wiejski, Biedronka Gyros z Kurczaka Paprykowy. more...
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2453 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 8 minutes, Running - 10/kph - 24 minutes, Housework - 1 hour, Desk Work - 10 hours, Resting - 7 hours and 28 minutes, Sleeping - 5 hours. more...
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Losing 4.9 kg a Week
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