Weigh In record (no journal entry) for 19 January 2023
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1835 kcal
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Fat: 89.92g | Prot: 97.03g | Carbs: 154.26g.
Breakfast: Multigrain Bread, Fried Egg. Lunch: Avocado, Chicken Thigh, Rice White Rice Steamed. Dinner: Costa Ceasar Salad, Myprotein Baked Cookie Chocolate , Snickers Snickers. more...
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Gaining 0.0 kg a Week
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margo.rita.'s Weight History
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