Weigh In record (no journal entry) for 29 June 2011
|
118.8 kg
Lost so far: 30.9 kg.
Still to go: 27.6 kg.
Diet followed: 100%.
|
|
1031 kcal
|
Fat: 40.83g | Prot: 35.87g | Carbs: 145.00g.
Breakfast: Papaya, Apples. Lunch: Portabella Mushrooms, White Rice, Sun-Dried Tomatoes. Dinner: parm cheese, olive oil, sun dried tomatoes, noodles. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HeavyWeightHEMI's Weight History
|