lhorayne's Journal, 19 Jan 23

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Weigh In record (no journal entry) for 19 January 2023

84.4 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2023:

1113 kcal

Fat: 32.78g | Prot: 62.75g | Carbs: 141.76g. Breakfast: Ovo Cozido, Pão Integral. Dinner: Gendai Combinado Executivo, Frango Desfiado, Crepioca. Snacks/Other: Água de Coco, Maçã. more...

2050 kcal

Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...

Losing 0.9 kg a Week

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lhorayne's Journal, 19 Jan 23

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lhorayne's Weight History