Weigh In record (no journal entry) for 19 January 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1410 kcal
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Fat: 66.76g | Prot: 47.17g | Carbs: 164.33g.
Lunch: Aceite de Oliva Extra Virgen, Palta, Rúcula, Tomates Cherry, Tarta de Jamón y Queso. Dinner: Palta, Huevo Cocido, Bimbo Pan Integral. Snacks/Other: La Virginia Café en Saquitos (5g), Banana, La Serenísima Leche Descremada, Galletas de Mantequilla, Uva. more...
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lola1497's Weight History
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