Weigh In record (no journal entry) for 19 January 2023
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88.8 kg
Lost so far: 3.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1000 kcal
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Fat: 46.86g | Prot: 35.37g | Carbs: 117.31g.
Breakfast: Tomates, Los Alerces Mantequilla, Huevo, Palta. Snacks/Other: Danone Yogurt Griego Natural, Arcor Bocaditos Membrillo, Cerezas. more...
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Losing 1.1 kg a Week
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SirMangyCOVID's Weight History
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