Weigh In record (no journal entry) for 19 January 2023
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49.5 kg
Lost so far: 16 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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666 kcal
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Fat: 36.15g | Prot: 16.48g | Carbs: 68.69g.
Breakfast: Кофе с Молоком. Lunch: Milky Way Шоколадный Батончик, Перекресток Плов Узбекский , Перекресток Салат из Капусты с Огурцом. Snacks/Other: Coffee Like Латте (300мл). more...
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Losing 1.8 kg a Week
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