Weigh In record (no journal entry) for 18 January 2023
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64.5 kg
Lost so far: 0.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1060 kcal
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Fat: 43.08g | Prot: 96.59g | Carbs: 70.15g.
Breakfast: Иван-Поле Сироп со Вкусом Шоколад с Ромом, Избенка Молоко 3,2%, Кофе (из Молотых Зерен), Сырники 5%. Dinner: Рис Отварной, Курица со шпинатом в духовке. Snacks/Other: ВкусВилл Творог Мягкий Двухслойный. more...
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Losing 6.3 kg a Week
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Lairin78's Weight History
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