Weigh In record (no journal entry) for 19 January 2023
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90.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2972 kcal
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Fat: 96.24g | Prot: 166.34g | Carbs: 293.28g.
Breakfast: Hill Country Fare Aderezo de Chipotle, Ferrero Ferrero Rocher, Tortillas de Maíz, Jamón de Pavo, Queso Panela. Lunch: Quinoa Inflada, Brócoli Cocido (Fresco), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ferrero Ferrero Rocher. Dinner: Alpura Alpura PRO, Gamesa Galletas Marias, Torti Regias Tortillas Delgaditas, Herdez Salsa Casera, Kraft Queso Parmesano Rallado, Isadora Frijoles Enteros Negros, Whisky, Galleta, Coliflor, Brócoli, Arroz Blanco, Carne Molida de Res (90% Magra / 10% de Grasa), Herdez Salsa Casera, La Costeña Totopos, Valentina Salsa, Manzana Roja. more...
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Gaining 4.2 kg a Week
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