Weigh In record (no journal entry) for 19 January 2023
|
85.4 kg
Lost so far: 2.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
1428 kcal
|
Fat: 35.10g | Prot: 131.65g | Carbs: 96.58g.
Breakfast: Kirkland Signature Roasted Seasoned Seaweed, Great Value Sesame Seeds , Frank's Redhot Thick Hot Sauce, Kirkland Signature Organic Greek Yogurt, Pink Salmon (Drained Solids, Canned) . Lunch: Canola Vegetable Oil , Myprotein Impact Whey Protein Salted Caramel, Bibigo Beef Bulgogi Mandu. Dinner: Shredded chicken with tomato and chilies, Kirkland Signature Plain Greek Yogurt, Flour Tortillas . Snacks/Other: Myprotein Impact Whey Protein Salted Caramel, Beer, M & M's Milk Chocolate Candies. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SteveAllenPog's Weight History
|